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Optional module

Vitamins

Vitamin D, B12 and Folate with a personalised supplementation recommendation based on your real levels.

Availability and terms confirmed at launch

The 3 most critical vitamins, in a single module.

Vitamin D, B12 and Folate are the most common nutritional deficiencies in the Portuguese population, with a direct impact on energy, immunity, nerve function and cardiovascular health.

This module analyses all three markers precisely and provides personalised supplementation recommendations based on your levels and health goals.

To supplement with precision.

Recommended for anyone who suspects a deficiency (fatigue, low immunity, muscle aches, low mood in winter, tingling) or who wants to optimise their levels for bone health, energy and cognitive function.

Especially relevant for vegetarians, vegans and during the autumn and winter months, when sun exposure is insufficient.

What's included

Vitamin D 25-OH
Precise analysis of the most relevant marker for assessing Vitamin D status in the body.
Vitamin B12
Essential for nerve function and red blood cell production. Deficiency is common in vegetarians, vegans and metformin users.
Folate
A B vitamin essential for DNA synthesis, linked to homocysteine and cardiovascular health.
Planned contextualised report
Each vitamin classified (deficiency / insufficiency / sufficiency / optimal level) with clinical context.
Personalised supplementation dose
A precise supplementation recommendation based on your results and health goals.
Timing confirmed before collection
Laboratory workflow and delivery timing will be confirmed before enrolment opens.

Parameters analysed

A complete panel to assess and optimise your essential vitamin levels.

Vitamin D 25-OH Vitamin B12 Folate