Lyvoo - Personalised Preventive Health

The problem

You have your results.
But do you know what they mean?

Most people have blood tests once a year, receive their results and wait months for a follow-up appointment.
No context. No plan. No continuity.

Wait 3 to 12+ months for an appointment

Portugal's healthcare system is under pressure. Problems worsen while you wait.

Results in 7–10 days

Kit delivered to your door. Collect at your convenience. Return by post. No queues, no travel.

Fragmented tests, no context

Isolated, basic parameters that don't reveal the full picture of your health.

+40 biomarkers in a single panel

Cardiovascular, hormonal, metabolic, nutritional
and more. An integrated, complete view.

"Within normal range" with no explanation

Being within normal range doesn't mean you're healthy. It means you're not in immediate danger.

Integrated medical interpretation

Every result in context. Thinking long-term.
You know exactly what it means and what to do.

Every appointment starts from scratch

No history, no continuity. Nobody tracks your progress over time.

Continuous reassessment. Measurable progress.

6-month follow-up assessment. Your plan adapts to what has actually changed.

Biomarkers

+40 parameters.
A complete picture.

Your sample is processed in a certified laboratory. Every biomarker was selected for its clinical relevance and direct impact on preventive health. Click a category to explore the panel.

7 clinical categories covered

ISO 15189 accredited laboratory

Every parameter with integrated clinical interpretation

Select a parameter to view details

Optional add-on modules

Depth when you need it

Add specialist analyses to your programme.
Each module includes testing, clinical interpretation and specific recommendations.

Genetic Testing

Assess predisposition to hereditary conditions, risk of passing them on and guide preventive measures or treatments.

Microbiome

Full gut flora analysis. Understand the impact of your microbiome on metabolic health, immunity and wellbeing.

Female Hormonal

Complete female hormonal panel. Cycle, fertility, menopause, bone health and oestrogen balance.

Male Hormonal

Testosterone, DHEA, PSA and men's health markers with clinical interpretation and recommendations.

Energy & Fatigue

Markers linked to chronic fatigue, cellular energy, iron metabolism and mitochondrial function.

Extended Thyroid

TSH, FT3, FT4 and thyroid antibodies with specialist functional interpretation.

Extra medical consultation

Additional preventive medical session with your Lyvoo doctor for review or specific concerns.

Extra nutrition consultation

Additional session with your nutritionist to adjust your dietary plan or address specific goals.

Vitamin D upgrade

Vitamin D 25-OH analysis with personalised supplementation recommendation based on your levels.

How it works

From analysis to plan

Four simple steps, from sign-up to continuous health optimisation.

Become a member Today

Subscribe and receive your kit at home.

One annual programme, everything included. The collection kit arrives at your address within 48 hours, with everything you need for at-home testing.

Single annual payment, no surprises
Medical supervision included
Cancel at any time

Collect at home Day 1

Collect your sample. No needles, no travel.

A simple finger-prick collects your sample in 5 minutes. Follow the app instructions and return in the pre-paid envelope included.

No needles or venepuncture
5-minute collection from the comfort of home
Pre-paid return to certified laboratory

Integrated interpretation 7–10 days

Doctor and nutritionist. One single report.

Your results are jointly analysed by a doctor and nutritionist. You receive a report with real clinical context and practical recommendations - not isolated numbers.

Medical interpretation of every out-of-range biomarker
Nutritional analysis aligned with your results
Report in the app and dashboard in clear, accessible language

Track and optimise 6 months

A plan that evolves with you. Reassessed.

You receive a personalised dietary plan. After 6 months you repeat the panel and we compare results against your baseline to prove the progress.

Nutritional plan adjusted to your biomarkers
6-month reassessment with a new full panel
Comparative report: baseline vs. 6 months

The Lyvoo app

Your health dashboard
in your pocket.

Lyvoo centralises everything: results, nutritional plan, appointments, reminders and communication with your clinical team. Designed to be simple to use and impossible to ignore.

Real-time results

As soon as the laboratory processes your sample, results appear in the app with clear, contextualised interpretation.

Dynamic nutritional plan

Your dietary and supplementation plan tracks your biomarker evolution and is updated at each assessment.

Direct line to your team

Message your doctor or nutritionist directly through the app. No waiting until the next appointment.

Evolving health score

A single number that summarises your preventive health status and should rise throughout the programme.

Start the programme

Nutrition

Genetics

Microbiome

6-month reassessment

Hello, James

Summary

In progress

87/100

Health score

Biomarker trends6 months

LDLTriglyceridesCRP

LDL Cholesteroloptimal ↓

HbA1c5.1%

CRPCaution ↓

Scientific evidence

Prevention works.
The numbers prove it.

Published clinical studies demonstrate that continuous preventive monitoring and telemedicine produce measurable, consistent results.

−18mg/dL

LDL reduction

vs. −5.7 mg/dL in conventional care, in remote monitoring programmes

−5.6mmHg

Systolic reduction

at 6 and 12 months, in a review of 54 clinical trials combining telemonitoring and teleconsultation

−0.45%

HbA1c reduction

in type 2 diabetes patients followed remotely, with direct impact on cardiovascular risk

84%

Patient satisfaction

rated the remote monitoring programme as very useful, with higher reported therapeutic adherence

The best results come from combining clinical monitoring with continuous follow-up. Telemedicine transforms episodic care into regular prevention, increasing adherence, risk factor control and quality of life.

Sources: Digital Health Transformation Through Telemedicine (2020–2025): Barriers, Facilitators, and Clinical Outcomes - A Systematic Review and Meta-Analysis · DOI: https://doi.org/10.3390/encyclopedia5040206

We are GLP-Friendly

On GLPs?
We've got you covered.

GLP-1/GIP/glucagon agonists are a revolution, but rapid weight loss brings challenges many healthcare professionals are still not closely monitoring: muscle mass loss, nutritional deficiencies, renal and thyroid changes. Lyvoo was built for exactly this.

OzempicWegovyMounjaroRybelsusSaxendaVictozaTrulicityRetatrutide

Muscle mass preservation

GLPs suppress appetite. Without adequate support, significant muscle loss is common. We monitor creatinine, urea and body composition markers.

Silent nutritional deficiencies

With reduced food intake, Vitamin B12, D, Iron, Zinc and Folate drop rapidly. The Lyvoo panel detects this before symptoms appear.

Renal and hepatic function in focus

Frequent dehydration and the drug's direct impact require periodic renal monitoring. Creatinine, eGFR, ALT and AST are part of our GLP protocol.

Real-time metabolic profile

HbA1c, fasting insulin, HOMA-IR and glucose. We track the metabolic response to treatment to adjust your dietary plan with clinical precision.

On GLPs or about to start?
Join Lyvoo and have a doctor and nutritionist tracking your progress with real data.

Get started

GLP Panel - Dedicated monitoring

Analysis January 2026 · James S.

In treatment

💪

Creatinine (muscle)

Optimal

⚡

Vitamin B12

Caution

🌞

Vitamin D

Low

🩸

HbA1c (3-month glucose)

Optimal

🫘

eGFR (renal)

Optimal

🔩

Ferritin

Caution

🦋

TSH (thyroid)

Optimal

GLP Progress · 3 months −8.4 kg

Start 6m target

Illustrative data. Lyvoo does not prescribe and does not replace your treating physician.
We work in complementarity with your existing healthcare team.

Real stories

Prevention that changes lives

People like you who decided to understand their health before it was too late.

"I always felt well, but Lyvoo detected inflammatory markers and a lipid profile my GP had never requested. Six months later, following their plan, I reduced my LDL by 22%. It was the best decision I ever made for my health."

Ricardo Marques

42 · Lisbon · Lyvoo Programme

LDL −22% in 6 months

"Testing at home changed everything. I always put off check-ups because of the queues and time. With the Lyvoo kit, I did it all on a Sunday morning."

Sofia Carvalho

35 · Porto

"What sets Lyvoo apart is clarity. I didn't receive a sheet of incomprehensible numbers - I received a report that explains what matters and what to do."

Pedro Almeida

48 · Braga · Lyvoo Programme

"I'd had constant fatigue for years. Lyvoo identified iron and vitamin D deficiency. With the supplementation plan, I feel like a different person."

Ana Teixeira

39 · Coimbra · Lyvoo Programme

"The 6-month reassessment was what convinced me. Seeing in numbers that the effort was working - that's priceless."

João Ferreira

51 · Faro · Lyvoo Programme

Our team

Built by people who believe
in prevention

Lyvoo was born from the conviction that preventive medicine should be accessible to everyone. And that technology and clinical expertise complement each other.

Ricardo Teixeira

CEO · Co-FounderNutritionist

Clinical nutritionist with experience in preventive medicine and metabolic health. Passionate about science, he founded Lyvoo to democratise access to biomarker-based nutritional intervention.

Jaime Abreu

Doctor

Specialist in preventive medicine. Responsible for the clinical supervision of Lyvoo programmes and the medical interpretation of laboratory results.

Lúcia Abreu

Co-FounderUX Researcher

Passionate about technology and innovation, she leads the Lyvoo user experience. She ensures complex tools become simple and accessible for the people who matter most: the user.

Annual programme

One plan.
Everything included.

Comprehensive blood tests typically cost €800–1,500 at private clinics.
With Lyvoo, you get everything for less than €1 per day.

€359/year

≈ €0.98 per day

Single annual payment · No automatic renewal

What's included

+40 biomarkers analysed
Test kit delivered to your door within 48h
ISO 15189 certified laboratory
Medical + nutritional integrated report
Personalised dietary plan
6-month follow-up reassessment
Lyvoo app with continuous support

Start the programme

Free cancellation before kit dispatch · No automatic renewal

+40 biomarkers included Complete clinical coverage

Cardiovascular

LDLHDLApoBTriglyceridesTotal cholesterolhsCRP

Metabolic

HbA1cGlucoseFasting insulinHOMA-IR

Hormonal

TestosteroneOestradiolDHEA-SCortisolSHBG

Thyroid

TSHFT4FT3

Nutritional

Vitamin DVitamin B12Folate B9MagnesiumIronFerritinZincSelenium

Renal & Hepatic

CreatinineUreaALTASTGGTBilirubinAlbumin

Inflammation

CRPIL-6FibrinogenESR

+ Optional add-on modules available: Microbiome, Genetic testing, Hormonal and more

Frequently asked questions

Everything you need to know

Answers to the most common questions before you get started.

No. That's the heart of Lyvoo. The test kit is sent to your address, you collect your blood sample via finger-prick at home, and return it in the pre-paid envelope included. No queues, no travel, no appointments.

Yes. The kit uses clinically validated capillary collection technology, with step-by-step instructions and app support. Samples are processed in laboratories accredited to ISO 15189 standards - the same quality standard as the best clinical laboratories.

Between 7 and 10 business days after the laboratory receives your sample. Once ready, you receive a notification in the app with your interpreted results and integrated report.

Any out-of-range marker is analysed by our medical team, who contextualise it in the report and define an action plan. You also receive nutritional recommendations aligned with your results. You're never left alone with a number you don't understand.

The Lyvoo programme (€359/year) includes everything in one subscription: +40 biomarkers analysed, kit delivered to your door, ISO 15189 certified laboratory, integrated medical and nutritional report, personalised dietary plan, full 6-month reassessment and app access with continuous team support. No hidden costs, no mandatory extras.

No. Lyvoo is a preventive medicine service that complements - rather than replaces - your regular healthcare. Our goal is to give you visibility into your health and act early, sharing information you can take to your treating physician.

Midway through the annual programme you receive a new kit to repeat the panel. We compare the results with your initial baseline and show you, in numbers, what has changed. We then adjust your clinical and nutritional plan to your real progress.

Yes. Your data is processed in accordance with GDPR and stored with encryption. Clinical information is confidential and is never shared with third parties without your explicit consent.

No. Your health data is strictly confidential and is never shared with insurers, employers or any third party without your explicit consent. Only the Lyvoo clinical team responsible for your programme accesses your results, and solely to provide the contracted service.

The kit includes a detailed step-by-step guide and the Lyvoo app accompanies you through each collection step with visual instructions. The vast majority of users have no difficulty at all. If the sample is insufficient or the collection didn't go well, we send a new kit at no extra charge.

The programme does not renew automatically - you won't receive surprise charges. You can cancel free of charge before kit dispatch. After dispatch but before sample use, we refund minus €15 logistics costs. After using the kit, the service has started and no refund applies, except in cases of error attributable to Lyvoo. See our full refund policy.

Still have questions? Talk to our team →

A new standard in
Preventive health

Understand. Act. Measure.

You have your results.
But do you know what they mean?

+40 parameters.
A complete picture.

Depth when you need it

From analysis to plan

Subscribe and receive your kit at home.

Collect your sample. No needles, no travel.

Doctor and nutritionist. One single report.

A plan that evolves with you. Reassessed.

Nutrition built on
your biomarkers.

Your health dashboard
in your pocket.

Real-time results

Dynamic nutritional plan

Direct line to your team

Evolving health score

Prevention works.
The numbers prove it.

On GLPs?
We've got you covered.

Prevention that changes lives

Built by people who believe
in prevention

One plan.
Everything included.

Ready to take control
of your health?

Everything you need to know

The first step
is understanding where you stand.

A new standard in Preventive health

Understand. Act. Measure.

You have your results.But do you know what they mean?

+40 parameters.A complete picture.

Depth when you need it

From analysis to plan

Subscribe and receive your kit at home.

Collect your sample. No needles, no travel.

Doctor and nutritionist. One single report.

A plan that evolves with you. Reassessed.

Nutrition built onyour biomarkers.

Your health dashboardin your pocket.

Real-time results

Dynamic nutritional plan

Direct line to your team

Evolving health score

Prevention works.The numbers prove it.

On GLPs?We've got you covered.

Prevention that changes lives

Built by people who believein prevention

One plan.Everything included.

Ready to take controlof your health?

Everything you need to know

The first stepis understanding where you stand.

A new standard in
Preventive health

You have your results.
But do you know what they mean?

+40 parameters.
A complete picture.

Nutrition built on
your biomarkers.

Your health dashboard
in your pocket.

Prevention works.
The numbers prove it.

On GLPs?
We've got you covered.

Built by people who believe
in prevention

One plan.
Everything included.

Ready to take control
of your health?

The first step
is understanding where you stand.